Responsible Gambling
Online gambling should stay in the “fun” category. If it starts to feel like stress, pressure, or a way to solve money problems, it is time to pause. A good session has limits, a clear stopping point, and no expectation of chasing losses.
Set Limits Before You Start
Decide three things in advance:
- how much time you will spend,
- how much money you are willing to risk, and
- what result ends the session (win or lose).
If you use platforms with optional purchases, treat them like entertainment spending, not an investment. If a bonus or event makes you feel rushed, skip it.
Watch for Common Warning Signs
Pay attention if you:
- hide gambling activity from others
- gamble when you feel angry, anxious, or desperate
- increase spending to “get back” what you lost
- neglect sleep, work, or relationships to keep playing
- feel irritable when you try to stop
If any of these show up, take a break and get support.
Helpful Support Resources
If you are in the U.S., these free and confidential resources can help:
- National Council on Problem Gambling (NCPG): 1-800-GAMBLER and state resources
- SAMHSA National Helpline: 1-800-662-HELP (4357)
- Gamblers Anonymous: local meetings and peer support
If you are outside the U.S., look for a national problem gambling helpline in your country or a local public health service.
Our Role as a Recommendation Site
We do not operate gambling products, and we cannot provide counseling. What we can do is promote safer play, encourage breaks, and point readers to credible help. If gambling stops feeling fun, step away and talk to someone—support works best when you use it early.